Bitesize Series Webinar 1: How to Manage Stress and be Kinder to Yourself

Wednesday 25 May 2022 at Virtual venue

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This is a lunchtime event.

Times: 12:45 - 14:15

FREE Virtual Webinar

for Primary Care front line reception and administration staff

Webinar 1: How to manage stress and be kinder to yourself

Wednesday 25th May 2022

12:45pm - 2:15pm

This is the first of six 75-minute bitesize Resilience and Wellbeing Webinars facilitated by two experienced Resilience and Wellbeing Coaches.  You can choose to attend all six sessions or the ones that most appeal to you.

You matter. Self-care is a sign of strength.  Looking after yourself means you will be able to support others better.

In this webinar, you will:

• understand the key drivers of stress
• learn 10 Top Tips for managing stress and anxiety
• build your own resilience
• improve your ability to manage complexity and uncertainty
• leave with clear actions to take you forward

This webinar will be held virtually via Zoom.  So that you get the very best experience from this session please make sure that you have access to equipment (i.e., laptop, desktop, tablet or smart phone) with working camera and microphone and you are able to access an area where you will be undisturbed.

Zoom details will be sent approximately 5 days before the session.  Participants are asked to join the Zoom link at 12:45pm for a prompt 13:00pm start.

Places are limited to 14 participants.

We hope you will be able to take the time to exercise some self-care. We look forward to seeing you.

Location details

Virtual venue

Is the training accessible to wheelchairs? Please contact event organisers to discuss

Main contact

Name: Humberside LMC

Email: humberside.lmcgroup@nhs.net

Phone: 01482 655111

If you have any communication or mobility needs that the event organisers need to be aware of please contact them in advance of the course to let them know.